Steven Miano 5000m row
5,000m
Meters
20:18.8
Time
2:01.8
Pace
324
Calories
181
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 106 |
May 26, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 5,000m | 2:01.8 | 193 | 965 | 30 | 181 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 31 | 170 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 31 | 177 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 30 | 183 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 30 | 183 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 29 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.