Steven Miano 2x10:00/2:00r row
5,040m
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
184
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 104 |
May 28, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 30 | 184 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 31 | 180 |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 30 | 189 |
| r39m |
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Workout Graph
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