Steven Miano 5500m row
5,500m
Meters
21:58.1
Time
1:59.8
Pace
361
Calories
177
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 131 |
May 31, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,500m | 1:59.8 | 203 | 1000 | 29 | 177 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 161 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 28 | 168 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 28 | 168 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 29 | 174 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 29 | 176 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 29 | 180 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 30 | 183 |
| 2:01.1 | 4,000m | 2:01.1 | 197 | 978 | 30 | 184 |
| 2:00.7 | 4,500m | 2:00.7 | 199 | 985 | 30 | 184 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 29 | 186 |
| 1:56.4 | 5,500m | 1:56.4 | 222 | 1063 | 29 | 192 |
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Workout Graph
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