Steven Miano 4x750m/2:00r row
3,000m
Meters
11:14.4
Time
1:52.4
Pace
214
Calories
171
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 19:14.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 128 |
June 01, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 3,000m | 1:52.4 | 246 | 1148 | 32 | 171 |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 32 | 166 |
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 32 | 167 |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 32 | 173 |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 32 | 181 |
| r81m |
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Workout Graph
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