Steven Miano 5500m row
5,500m
Meters
21:42.9
Time
1:58.4
Pace
366
Calories
168
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 128 |
June 02, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,500m | 1:58.4 | 211 | 1024 | 29 | 168 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | 152 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 30 | 156 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 31 | 163 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 30 | 166 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 28 | 165 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 30 | 171 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 30 | 173 |
| 2:01.2 | 4,000m | 2:01.2 | 197 | 976 | 30 | 174 |
| 2:00.6 | 4,500m | 2:00.6 | 200 | 986 | 29 | 176 |
| 1:59.7 | 5,000m | 1:59.7 | 204 | 1002 | 30 | 177 |
| 1:55.2 | 5,500m | 1:55.2 | 229 | 1087 | 30 | 178 |
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Workout Graph
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