Steven Miano 20:00 row
5,047m
Meters
20:00.0
Time
1:58.8
Pace
336
Calories
171
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 127 |
June 03, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 28 | 171 |
| 2:15.0 | 575m | 1:57.3 | 216 | 1044 | 29 | 155 |
| 4:30.0 | 568m | 1:58.8 | 209 | 1017 | 29 | 163 |
| 6:45.0 | 567m | 1:59.0 | 207 | 1013 | 29 | 169 |
| 9:00.0 | 571m | 1:58.2 | 212 | 1029 | 28 | 171 |
| 11:15.0 | 562m | 2:00.1 | 202 | 995 | 28 | 173 |
| 13:30.0 | 567m | 1:59.0 | 207 | 1013 | 28 | 176 |
| 15:45.0 | 559m | 2:00.7 | 199 | 984 | 28 | 170 |
| 18:00.0 | 562m | 2:00.1 | 202 | 995 | 29 | 182 |
| 20:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 182 |
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Workout Graph
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