Steven Miano 3x8:00/2:00r row
6,092m
Meters
24:00.0
Time
1:58.1
Pace
411
Calories
172
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 128 |
June 04, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,092m | 1:58.1 | 212 | 1029 | 30 | 172 |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 31 | 172 |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 30 | 167 |
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 30 | 177 |
| r45m |
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Workout Graph
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