Steven Miano 6000m row
6,000m
Meters
23:50.1
Time
1:59.1
Pace
396
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 129 |
June 07, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 6,000m | 1:59.1 | 207 | 1011 | 29 | 167 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 149 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | 154 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 30 | 160 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 31 | 163 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 30 | 166 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 30 | 169 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 30 | 172 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 30 | 173 |
| 2:00.3 | 4,500m | 2:00.3 | 201 | 991 | 29 | 175 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 29 | 176 |
| 2:01.2 | 5,500m | 2:01.2 | 197 | 976 | 29 | 176 |
| 1:58.8 | 6,000m | 1:58.8 | 209 | 1018 | 29 | 182 |
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Workout Graph
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