Steven Miano 6000m row
6,000
Meters
23:50.1
Time
1:59.1
Pace
396
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 129 |
June 07, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.1 | 6,000 | 1:59.1 | 207 | 996 | 396 | 29 | 167 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 30 | 149 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 29 | 154 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 30 | 160 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 31 | 163 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 30 | 166 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 30 | 169 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 991 | 33 | 30 | 172 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 30 | 173 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 987 | 33 | 29 | 175 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 29 | 176 |
| 2:01.2 | 5,500 | 2:01.2 | 197 | 950 | 32 | 29 | 176 |
| 1:58.8 | 6,000 | 1:58.8 | 209 | 1000 | 33 | 29 | 182 |
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Workout Graph
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