Steven Miano 2x2000m/4:00r row
4,000m
Meters
15:35.8
Time
1:56.9
Pace
273
Calories
176
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 23:35.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 129 |
June 09, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 4,000m | 1:56.9 | 219 | 1052 | 30 | 176 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 31 | 171 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 30 | 182 |
| r44m |
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Workout Graph
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