Steven Miano 3x1000m/3:00r row
3,000m
Meters
11:17.3
Time
1:52.8
Pace
213
Calories
172
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 20:17.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 33 |
| Stroke Count | 373 |
| Drag Factor | 128 |
June 15, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.3 | 3,000m | 1:52.8 | 243 | 1137 | 33 | 172 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 34 | 165 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 33 | 173 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 33 | 180 |
| r58m |
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Workout Graph
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