Steven Miano 6500m row
6,500
Meters
25:52.7
Time
1:59.4
Pace
428
Calories
172
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 128 |
June 14, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.7 | 6,500 | 1:59.4 | 205 | 992 | 428 | 30 | 172 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 33 | 151 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 32 | 154 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 31 | 162 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 31 | 163 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 31 | 168 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 994 | 33 | 31 | 172 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1000 | 33 | 30 | 174 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 30 | 176 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 996 | 33 | 30 | 182 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 988 | 33 | 30 | 188 |
| 2:04.7 | 5,500 | 2:04.7 | 180 | 923 | 32 | 28 | 179 |
| 1:59.6 | 6,000 | 1:59.6 | 205 | 993 | 33 | 29 | 182 |
| 1:56.1 | 6,500 | 1:56.1 | 224 | 1054 | 34 | 28 | 189 |
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Workout Graph
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