Steven Miano 6000m row
6,000
Meters
24:26.3
Time
2:02.1
Pace
386
Calories
171
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 127 |
June 11, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.3 | 6,000 | 2:02.1 | 192 | 947 | 386 | 29 | 171 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 30 | 153 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 32 | 30 | 157 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 29 | 164 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 30 | 167 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 29 | 168 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 29 | 173 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 30 | 171 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 888 | 31 | 29 | 171 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 882 | 31 | 29 | 173 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 837 | 30 | 29 | 186 |
| 1:59.4 | 5,500 | 1:59.4 | 206 | 994 | 33 | 29 | 185 |
| 1:59.2 | 6,000 | 1:59.2 | 207 | 996 | 33 | 28 | 194 |
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Workout Graph
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