Steven Miano 6500m row
6,500
Meters
25:46.4
Time
1:58.9
Pace
430
Calories
173
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
| Drag Factor | 127 |
June 16, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.4 | 6,500 | 1:58.9 | 208 | 1015 | 430 | 29 | 173 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | 31 | 160 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 34 | 31 | 161 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 34 | 30 | 169 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 33 | 29 | 172 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 33 | 29 | 176 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 34 | 30 | 178 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 33 | 29 | 174 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 32 | 29 | 177 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 32 | 30 | 175 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 32 | 29 | 180 |
| 2:01.4 | 5,500 | 2:01.4 | 196 | 973 | 32 | 29 | 181 |
| 1:59.8 | 6,000 | 1:59.8 | 204 | 1000 | 33 | 30 | 179 |
| 1:55.7 | 6,500 | 1:55.7 | 226 | 1077 | 34 | 30 | 179 |
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Workout Graph
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