Steven Miano 6000m row
6,000m
Meters
23:58.5
Time
1:59.8
Pace
394
Calories
172
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 128 |
June 17, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 6,000m | 1:59.8 | 203 | 999 | 30 | 172 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 33 | 155 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 32 | 159 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 30 | 161 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 30 | 165 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 29 | 168 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 30 | 170 |
| 2:01.7 | 3,500m | 2:01.7 | 194 | 968 | 30 | 166 |
| 2:01.3 | 4,000m | 2:01.3 | 196 | 974 | 30 | 173 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 30 | 179 |
| 2:00.6 | 5,000m | 2:00.6 | 200 | 986 | 29 | 188 |
| 2:00.5 | 5,500m | 2:00.5 | 200 | 988 | 30 | 191 |
| 1:58.7 | 6,000m | 1:58.7 | 209 | 1020 | 30 | 190 |
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Workout Graph
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