Steven Miano 7000m row
7,000m
Meters
28:20.6
Time
2:01.4
Pace
453
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 856 |
| Drag Factor | 128 |
June 21, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.6 | 7,000m | 2:01.4 | 195 | 972 | 30 | 161 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 33 | 143 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 32 | 150 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 31 | 155 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 30 | 157 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 30 | 162 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 30 | 163 |
| 2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 30 | 165 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 29 | 162 |
| 2:04.2 | 4,500m | 2:04.2 | 183 | 928 | 29 | 161 |
| 2:08.8 | 5,000m | 2:08.8 | 164 | 863 | 29 | 154 |
| 2:07.8 | 5,500m | 2:07.8 | 168 | 877 | 30 | 161 |
| 2:01.8 | 6,000m | 2:01.8 | 194 | 966 | 30 | 169 |
| 1:58.2 | 6,500m | 1:58.2 | 212 | 1029 | 30 | 176 |
| 1:52.3 | 7,000m | 1:52.3 | 247 | 1150 | 30 | 183 |
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Workout Graph
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