Steven Miano 7000m row
7,000
Meters
28:20.6
Time
2:01.4
Pace
453
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 856 |
| Drag Factor | 128 |
June 21, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.6 | 7,000 | 2:01.4 | 195 | 958 | 453 | 30 | 161 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 33 | 143 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 32 | 150 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 31 | 155 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 986 | 33 | 30 | 157 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 30 | 162 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 30 | 163 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 30 | 165 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 29 | 162 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 927 | 32 | 29 | 161 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 29 | 154 |
| 2:07.8 | 5,500 | 2:07.8 | 168 | 873 | 31 | 30 | 161 |
| 2:01.8 | 6,000 | 2:01.8 | 194 | 945 | 32 | 30 | 169 |
| 1:58.2 | 6,500 | 1:58.2 | 212 | 1005 | 33 | 30 | 176 |
| 1:52.3 | 7,000 | 1:52.3 | 247 | 1121 | 35 | 30 | 183 |
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Workout Graph
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