Steven Miano 7000m row
7,000m
Meters
27:56.1
Time
1:59.7
Pace
461
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 854 |
| Drag Factor | 129 |
June 23, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.1 | 7,000m | 1:59.7 | 204 | 1001 | 30 | 167 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 154 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 32 | 156 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 31 | 160 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 31 | 162 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 31 | 167 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 31 | 167 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 30 | 172 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 30 | 168 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 30 | 170 |
| 2:01.8 | 5,000m | 2:01.8 | 194 | 966 | 31 | 171 |
| 2:03.0 | 5,500m | 2:03.0 | 188 | 947 | 31 | 175 |
| 2:02.5 | 6,000m | 2:02.5 | 190 | 955 | 30 | 175 |
| 2:00.4 | 6,500m | 2:00.4 | 201 | 990 | 29 | 176 |
| 1:59.6 | 7,000m | 1:59.6 | 205 | 1004 | 30 | 176 |
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Workout Graph
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