Steven Miano 20:00 row
5,141m
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
168
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 128 |
June 24, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,141m | 1:56.7 | 220 | 1057 | 30 | 168 |
| 2:15.0 | 608m | 1:51.0 | 256 | 1180 | 32 | 152 |
| 4:30.0 | 576m | 1:57.1 | 217 | 1048 | 31 | 159 |
| 6:45.0 | 572m | 1:58.0 | 213 | 1033 | 31 | 164 |
| 9:00.0 | 575m | 1:57.3 | 216 | 1044 | 31 | 168 |
| 11:15.0 | 577m | 1:56.9 | 219 | 1052 | 30 | 171 |
| 13:30.0 | 570m | 1:58.4 | 211 | 1025 | 30 | 173 |
| 15:45.0 | 563m | 1:59.8 | 203 | 998 | 29 | 173 |
| 18:00.0 | 563m | 1:59.8 | 203 | 998 | 30 | 175 |
| 20:00.0 | 539m | 1:51.3 | 254 | 1173 | 31 | 183 |
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Workout Graph
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