Steven Miano 2x10:00/2:00r row
5,072m
Meters
20:00.0
Time
1:58.2
Pace
342
Calories
181
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 130 |
June 25, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 22 | 181 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 23 | 168 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 21 | 194 |
| r35m |
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Workout Graph
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