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Steven Miano 7500m row

7,500

Meters

32:03.7

Time

2:08.2

Pace

457

Calories

164

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate17
Stroke Count551
Drag Factor131

June 28, 2021 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:03.7 7,500 2:08.2 166 871 457 17 164
2:08.1 500 2:08.1 167 873 31 22 142
2:05.5 1,000 2:05.5 177 909 31 16 151
2:08.7 1,500 2:08.7 164 865 30 15 153
2:11.5 2,000 2:11.5 154 829 30 14 150
2:08.5 2,500 2:08.5 165 867 30 17 155
2:08.9 3,000 2:08.9 163 862 30 17 155
2:11.2 3,500 2:11.2 155 833 30 19 147
2:12.0 4,000 2:12.0 152 823 30 18 151
2:10.4 4,500 2:10.4 158 843 30 17 158
2:08.1 5,000 2:08.1 167 873 31 16 160
2:09.0 5,500 2:09.0 163 861 30 18 173
2:09.8 6,000 2:09.8 160 850 30 17 186
2:05.2 6,500 2:05.2 178 913 31 17 189
2:04.9 7,000 2:04.9 180 918 31 18 196
2:01.9 7,500 2:01.9 193 964 32 19 196

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Workout Graph

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