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Steven Miano 7500m row

7,500m

Meters

32:03.7

Time

2:08.2

Pace

457

Calories

164

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate17
Stroke Count551
Drag Factor131

June 28, 2021 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:03.7 7,500m 2:08.2 166 871 17 164
2:08.1 500m 2:08.1 167 873 22 142
2:05.5 1,000m 2:05.5 177 909 16 151
2:08.7 1,500m 2:08.7 164 865 15 153
2:11.5 2,000m 2:11.5 154 829 14 150
2:08.5 2,500m 2:08.5 165 867 17 155
2:08.9 3,000m 2:08.9 163 862 17 155
2:11.2 3,500m 2:11.2 155 833 19 147
2:12.0 4,000m 2:12.0 152 823 18 151
2:10.4 4,500m 2:10.4 158 843 17 158
2:08.1 5,000m 2:08.1 167 873 16 160
2:09.0 5,500m 2:09.0 163 861 18 173
2:09.8 6,000m 2:09.8 160 850 17 186
2:05.2 6,500m 2:05.2 178 913 17 189
2:04.9 7,000m 2:04.9 180 918 18 196
2:01.9 7,500m 2:01.9 193 964 19 196

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Workout Graph

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