Steven Miano 23:14 row
5,376m
Meters
23:14.5
Time
2:09.6
Pace
332
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 129 |
July 03, 2021 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,376m | 2:09.6 | 160 | 852 | 20 | 146 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 136 |
| 4:04.8 | 500m | 1:59.9 | 203 | 998 | 26 | 148 |
| 6:05.5 | 500m | 2:00.7 | 199 | 985 | 22 | 149 |
| 8:09.9 | 500m | 2:04.4 | 182 | 925 | 19 | 150 |
| 10:14.9 | 500m | 2:05.0 | 179 | 916 | 18 | 157 |
| 12:19.1 | 500m | 2:04.2 | 183 | 928 | 18 | 157 |
| 14:23.6 | 500m | 2:04.5 | 181 | 924 | 18 | 158 |
| 16:30.8 | 500m | 2:07.2 | 170 | 885 | 18 | 155 |
| 18:39.6 | 500m | 2:08.8 | 164 | 863 | 19 | 153 |
| 21:07.3 | 500m | 2:27.7 | 109 | 673 | 26 | 127 |
| 23:11.5 | 376m | 2:45.1 | 78 | 567 | 20 | 123 |
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Workout Graph
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