Steven Miano 4x2000m/4:00r row
8,000m
Meters
31:24.8
Time
1:57.8
Pace
541
Calories
177
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 47:24.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 130 |
July 01, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.8 | 8,000m | 1:57.8 | 214 | 1036 | 23 | 177 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 19 | 165 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 29 | 179 |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 20 | 170 |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 27 | 195 |
| r72m |
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Workout Graph
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