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Steven Miano 8000m row

8,000m

Meters

33:10.0

Time

2:04.3

Pace

506

Calories

162

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate27
Stroke Count902
Drag Factor130

July 05, 2021 13:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:10.0 8,000m 2:04.3 182 926 27 162
2:04.9 500m 2:04.9 180 918 28 143
2:04.2 1,000m 2:04.2 183 928 28 150
2:00.9 1,500m 2:00.9 198 981 28 158
2:02.6 2,000m 2:02.6 190 953 28 160
2:05.3 2,500m 2:05.3 178 912 28 155
2:03.3 3,000m 2:03.3 187 942 28 163
2:07.4 3,500m 2:07.4 169 882 28 163
2:05.7 4,000m 2:05.7 176 906 27 162
2:05.3 4,500m 2:05.3 178 912 27 161
2:08.3 5,000m 2:08.3 166 870 28 164
2:01.6 5,500m 2:01.6 195 969 27 173
2:07.1 6,000m 2:07.1 170 886 26 159
2:07.5 6,500m 2:07.5 169 881 26 166
2:11.1 7,000m 2:11.1 155 834 25 168
1:57.7 7,500m 1:57.7 215 1038 27 179
1:57.2 8,000m 1:57.2 217 1048 27 180

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Workout Graph

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