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Steven Miano 8000m row

8,000

Meters

33:10.0

Time

2:04.3

Pace

506

Calories

162

Heart Rate

Average Watts182
Calories Per Hour915
Stroke Rate27
Stroke Count902
Drag Factor130

July 05, 2021 13:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:10.0 8,000 2:04.3 182 915 506 27 162
2:04.9 500 2:04.9 180 893 31 28 143
2:04.2 1,000 2:04.2 183 927 32 28 150
2:00.9 1,500 2:00.9 198 952 32 28 158
2:02.6 2,000 2:02.6 190 939 32 28 160
2:05.3 2,500 2:05.3 178 890 31 28 155
2:03.3 3,000 2:03.3 187 934 32 28 163
2:07.4 3,500 2:07.4 169 875 31 28 163
2:05.7 4,000 2:05.7 176 887 31 27 162
2:05.3 4,500 2:05.3 178 890 31 27 161
2:08.3 5,000 2:08.3 166 869 31 28 164
2:01.6 5,500 2:01.6 195 947 32 27 173
2:07.1 6,000 2:07.1 170 878 31 26 159
2:07.5 6,500 2:07.5 169 875 31 26 166
2:11.1 7,000 2:11.1 155 851 31 25 168
1:57.7 7,500 1:57.7 215 1009 33 27 179
1:57.2 8,000 1:57.2 217 1044 34 27 180

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Workout Graph

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