Steven Miano 4x1500m/2:00r row
6,000m
Meters
23:25.8
Time
1:57.1
Pace
409
Calories
170
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 31:25.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 130 |
July 06, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 6,000m | 1:57.1 | 218 | 1049 | 25 | 170 |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 23 | 156 |
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 28 | 170 |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 26 | 176 |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 27 | 179 |
| r78m |
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Workout Graph
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