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Steven Miano 8000m row

8,000m

Meters

31:50.3

Time

1:59.3

Pace

527

Calories

164

Heart Rate

Average Watts206
Calories Per Hour1007
Stroke Rate26
Stroke Count843
Drag Factor130

July 07, 2021 19:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:50.3 8,000m 1:59.3 206 1007 26 164
2:00.3 500m 2:00.3 201 991 28 144
1:59.2 1,000m 1:59.2 207 1011 25 152
1:58.4 1,500m 1:58.4 211 1025 26 153
2:00.0 2,000m 2:00.0 203 997 27 156
1:57.6 2,500m 1:57.6 215 1040 27 164
1:57.6 3,000m 1:57.6 215 1040 26 165
1:58.6 3,500m 1:58.6 210 1022 26 167
1:59.7 4,000m 1:59.7 204 1002 26 164
2:01.2 4,500m 2:01.2 197 976 27 165
2:01.7 5,000m 2:01.7 194 968 26 168
2:03.2 5,500m 2:03.2 187 944 27 162
1:57.5 6,000m 1:57.5 216 1042 27 174
1:58.1 6,500m 1:58.1 212 1031 26 174
1:59.4 7,000m 1:59.4 206 1007 26 173
2:01.7 7,500m 2:01.7 194 968 28 174
1:56.3 8,000m 1:56.3 222 1065 27 180

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Workout Graph

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