Steven Miano 6000m row
6,000m
Meters
23:28.1
Time
1:57.3
Pace
404
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 131 |
July 08, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 6,000m | 1:57.3 | 217 | 1045 | 28 | 159 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 147 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 28 | 150 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 29 | 154 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 27 | 157 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 28 | 152 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 28 | 155 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 29 | 164 |
| 2:00.5 | 4,000m | 2:00.5 | 200 | 988 | 28 | 160 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 28 | 167 |
| 1:56.0 | 5,000m | 1:56.0 | 224 | 1071 | 27 | 168 |
| 1:58.6 | 5,500m | 1:58.6 | 210 | 1022 | 28 | 166 |
| 1:54.0 | 6,000m | 1:54.0 | 236 | 1113 | 28 | 174 |
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Workout Graph
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