Steven Miano 3x1500m/3:00r row
4,500m
Meters
18:05.3
Time
2:00.5
Pace
310
Calories
166
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 27:05.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 132 |
July 09, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 4,500m | 2:00.5 | 200 | 986 | 21 | 166 |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 19 | 155 |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 18 | 165 |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 26 | 179 |
| r51m |
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Workout Graph
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Third interval got messed up due to distractions 😿