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Steven Miano 8500m row

8,500

Meters

35:00.1

Time

2:03.5

Pace

541

Calories

168

Heart Rate

Average Watts186
Calories Per Hour927
Stroke Rate22
Stroke Count783
Drag Factor130

July 19, 2021 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:00.1 8,500 2:03.5 186 927 541 22 168
1:57.9 500 1:57.9 214 1007 33 26 156
1:59.5 1,000 1:59.5 205 994 33 20 160
2:04.1 1,500 2:04.1 183 928 32 18 160
2:03.3 2,000 2:03.3 187 934 32 18 162
2:04.1 2,500 2:04.1 183 928 32 18 165
2:06.4 3,000 2:06.4 173 882 31 18 165
2:06.2 3,500 2:06.2 174 884 31 19 165
1:58.8 4,000 1:58.8 209 1000 33 22 176
1:59.9 4,500 1:59.9 203 990 33 27 177
2:05.0 5,000 2:05.0 179 892 31 25 171
2:04.6 5,500 2:04.6 181 895 31 26 175
2:07.8 6,000 2:07.8 168 873 31 25 167
2:16.2 6,500 2:16.2 139 766 29 26 155
2:06.9 7,000 2:06.9 171 879 31 25 176
1:58.3 7,500 1:58.3 211 1004 33 22 180
2:04.3 8,000 2:04.3 182 897 31 22 175
1:56.5 8,500 1:56.5 221 1050 34 21 184

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Workout Graph

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