Steven Miano 8500m row
8,500m
Meters
35:00.1
Time
2:03.5
Pace
541
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 130 |
July 19, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.1 | 8,500m | 2:03.5 | 186 | 938 | 22 | 168 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 156 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 20 | 160 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 18 | 160 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 18 | 162 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 18 | 165 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 18 | 165 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 19 | 165 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 22 | 176 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 27 | 177 |
| 2:05.0 | 5,000m | 2:05.0 | 179 | 916 | 25 | 171 |
| 2:04.6 | 5,500m | 2:04.6 | 181 | 922 | 26 | 175 |
| 2:07.8 | 6,000m | 2:07.8 | 168 | 877 | 25 | 167 |
| 2:16.2 | 6,500m | 2:16.2 | 139 | 776 | 26 | 155 |
| 2:06.9 | 7,000m | 2:06.9 | 171 | 889 | 25 | 176 |
| 1:58.3 | 7,500m | 1:58.3 | 211 | 1027 | 22 | 180 |
| 2:04.3 | 8,000m | 2:04.3 | 182 | 927 | 22 | 175 |
| 1:56.5 | 8,500m | 1:56.5 | 221 | 1061 | 21 | 184 |
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Workout Graph
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