Steven Miano 4x1500m/3:00r row
6,000m
Meters
23:16.8
Time
1:56.4
Pace
413
Calories
178
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 35:16.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 128 |
July 20, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 6,000m | 1:56.4 | 222 | 1063 | 25 | 178 |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 28 | 171 |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 23 | 177 |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 26 | 179 |
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 24 | 187 |
| r69m |
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Workout Graph
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