Steven Miano 3x1000m/3:00r row
3,000m
Meters
11:19.6
Time
1:53.2
Pace
212
Calories
171
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 20:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 130 |
July 23, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 3,000m | 1:53.2 | 241 | 1128 | 23 | 171 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 20 | 162 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 30 | 171 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 20 | 181 |
| r65m |
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Workout Graph
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