Steven Miano 25:00 row
6,199m
Meters
25:00.0
Time
2:00.9
Pace
402
Calories
169
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 129 |
July 22, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,199m | 2:00.9 | 198 | 980 | 18 | 169 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | 149 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 17 | 152 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 17 | 160 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 17 | 162 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 17 | 170 |
| 12:00.0 | 497m | 2:00.7 | 199 | 984 | 19 | 172 |
| 14:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 174 |
| 16:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | 172 |
| 18:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | 172 |
| 20:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | 176 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 19 | 176 |
| 24:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | 177 |
| 25:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 188 |
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Workout Graph
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