Steven Miano 8000m row
8,000m
Meters
31:46.7
Time
1:59.1
Pace
529
Calories
169
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 129 |
July 21, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.7 | 8,000m | 1:59.1 | 207 | 1011 | 20 | 169 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 150 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 22 | 153 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 19 | 159 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 19 | 162 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 19 | 166 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 20 | 171 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 20 | 172 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 22 | 175 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 21 | 173 |
| 2:01.0 | 5,000m | 2:01.0 | 198 | 979 | 21 | 172 |
| 2:02.4 | 5,500m | 2:02.4 | 191 | 956 | 22 | 170 |
| 2:03.2 | 6,000m | 2:03.2 | 187 | 944 | 19 | 172 |
| 2:01.5 | 6,500m | 2:01.5 | 195 | 971 | 19 | 175 |
| 2:00.7 | 7,000m | 2:00.7 | 199 | 985 | 19 | 178 |
| 1:59.7 | 7,500m | 1:59.7 | 204 | 1002 | 19 | 180 |
| 1:51.8 | 8,000m | 1:51.8 | 250 | 1161 | 23 | 187 |
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Workout Graph
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