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Steven Miano 8000m row

8,000

Meters

31:46.7

Time

1:59.1

Pace

529

Calories

169

Heart Rate

Average Watts207
Calories Per Hour998
Stroke Rate20
Stroke Count653
Drag Factor129

July 21, 2021 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:46.7 8,000 1:59.1 207 998 529 20 169
1:57.0 500 1:57.0 219 1046 34 27 150
1:57.1 1,000 1:57.1 218 1045 34 22 153
1:59.3 1,500 1:59.3 206 995 33 19 159
1:59.9 2,000 1:59.9 203 990 33 19 162
1:59.0 2,500 1:59.0 208 998 33 19 166
1:58.4 3,000 1:58.4 211 1003 33 20 171
1:58.2 3,500 1:58.2 212 1005 33 20 172
1:57.6 4,000 1:57.6 215 1010 33 22 175
1:59.8 4,500 1:59.8 204 991 33 21 173
2:01.0 5,000 2:01.0 198 952 32 21 172
2:02.4 5,500 2:02.4 191 941 32 22 170
2:03.2 6,000 2:03.2 187 935 32 19 172
2:01.5 6,500 2:01.5 195 948 32 19 175
2:00.7 7,000 2:00.7 199 984 33 19 178
1:59.7 7,500 1:59.7 204 992 33 19 180
1:51.8 8,000 1:51.8 250 1159 36 23 187

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Workout Graph

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