Sign Up

Steven Miano 9000m row

9,000m

Meters

37:47.0

Time

2:05.9

Pace

574

Calories

160

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate25
Stroke Count964
Drag Factor128

July 26, 2021 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
37:47.0 9,000m 2:05.9 175 902 25 160
2:02.5 500m 2:02.5 190 955 26 141
1:59.5 1,000m 1:59.5 205 1005 26 144
2:04.5 1,500m 2:04.5 181 924 27 146
2:06.7 2,000m 2:06.7 172 892 27 149
2:07.4 2,500m 2:07.4 169 882 27 149
2:08.3 3,000m 2:08.3 166 870 27 148
2:59.0 3,500m 2:59.0 61 510 19 141
2:01.5 4,000m 2:01.5 195 971 26 160
2:03.9 4,500m 2:03.9 184 933 27 157
2:05.8 5,000m 2:05.8 176 905 26 161
2:03.1 5,500m 2:03.1 188 945 27 167
2:09.0 6,000m 2:09.0 163 861 25 154
2:04.8 6,500m 2:04.8 180 919 26 165
2:04.9 7,000m 2:04.9 180 918 27 163
1:56.0 7,500m 1:56.0 224 1071 26 178
1:58.0 8,000m 1:58.0 213 1033 25 179
1:57.4 8,500m 1:57.4 216 1044 26 189
1:54.6 9,000m 1:54.6 233 1100 23 200

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.