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Steven Miano 9000m row

9,000

Meters

37:47.0

Time

2:05.9

Pace

574

Calories

160

Heart Rate

Average Watts175
Calories Per Hour911
Stroke Rate25
Stroke Count964
Drag Factor128

July 26, 2021 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:47.0 9,000 2:05.9 175 911 574 25 160
2:02.5 500 2:02.5 190 940 32 26 141
1:59.5 1,000 1:59.5 205 994 33 26 144
2:04.5 1,500 2:04.5 181 896 31 27 146
2:06.7 2,000 2:06.7 172 880 31 27 149
2:07.4 2,500 2:07.4 169 875 31 27 149
2:08.3 3,000 2:08.3 166 869 31 27 148
2:59.0 3,500 2:59.0 61 603 30 19 141
2:01.5 4,000 2:01.5 195 948 32 26 160
2:03.9 4,500 2:03.9 184 929 32 27 157
2:05.8 5,000 2:05.8 176 887 31 26 161
2:03.1 5,500 2:03.1 188 935 32 27 167
2:09.0 6,000 2:09.0 163 837 30 25 154
2:04.8 6,500 2:04.8 180 894 31 26 165
2:04.9 7,000 2:04.9 180 893 31 27 163
1:56.0 7,500 1:56.0 224 1055 34 26 178
1:58.0 8,000 1:58.0 213 1006 33 25 179
1:57.4 8,500 1:57.4 216 1042 34 26 189
1:54.6 9,000 1:54.6 233 1099 35 23 200

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Workout Graph

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