Steven Miano 4x800m/2:00r row
3,200m
Meters
11:45.8
Time
1:50.2
Pace
233
Calories
172
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 19:45.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 129 |
July 27, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,200m | 1:50.2 | 261 | 1198 | 27 | 172 |
| 2:53.1 | 800m | 1:48.1 | 276 | 1251 | 23 | 160 |
| 2:55.8 | 800m | 1:49.8 | 264 | 1208 | 31 | 171 |
| 3:03.5 | 800m | 1:54.6 | 232 | 1098 | 28 | 177 |
| 2:53.3 | 800m | 1:48.3 | 275 | 1247 | 28 | 182 |
| r73m |
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Workout Graph
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