Steven Miano 8000m row
8,000m
Meters
31:33.3
Time
1:58.3
Pace
531
Calories
170
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 129 |
July 29, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.3 | 8,000m | 1:58.3 | 211 | 1026 | 24 | 170 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 151 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 159 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 25 | 159 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 27 | 164 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 27 | 168 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 27 | 170 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 26 | 171 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 26 | 177 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 22 | 174 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 19 | 179 |
| 2:05.5 | 5,500m | 2:05.5 | 177 | 909 | 26 | 168 |
| 2:08.8 | 6,000m | 2:08.8 | 164 | 863 | 26 | 163 |
| 2:01.4 | 6,500m | 2:01.4 | 196 | 973 | 26 | 175 |
| 1:59.5 | 7,000m | 1:59.5 | 205 | 1005 | 22 | 178 |
| 1:58.5 | 7,500m | 1:58.5 | 210 | 1023 | 19 | 183 |
| 1:48.8 | 8,000m | 1:48.8 | 272 | 1235 | 27 | 189 |
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Workout Graph
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