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Steven Miano 9500m row

9,500

Meters

38:50.2

Time

2:02.6

Pace

608

Calories

162

Heart Rate

Average Watts190
Calories Per Hour952
Stroke Rate25
Stroke Count985
Drag Factor129

August 02, 2021 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:50.2 9,500 2:02.6 190 952 25 162
2:02.7 500 2:02.7 189 952 27 145
2:02.3 1,000 2:02.3 191 958 27 145
2:00.3 1,500 2:00.3 201 991 26 153
2:01.7 2,000 2:01.7 194 968 27 154
2:02.7 2,500 2:02.7 189 952 26 156
2:03.0 3,000 2:03.0 188 947 26 160
2:04.2 3,500 2:04.2 183 928 28 156
2:05.7 4,000 2:05.7 176 906 26 158
2:05.0 4,500 2:05.0 179 916 27 156
2:00.8 5,000 2:00.8 199 983 25 165
2:04.2 5,500 2:04.2 183 928 25 162
2:03.2 6,000 2:03.2 187 944 26 166
2:00.8 6,500 2:00.8 199 983 25 172
2:01.8 7,000 2:01.8 194 966 23 171
2:01.1 7,500 2:01.1 197 978 22 173
2:05.7 8,000 2:05.7 176 906 25 170
2:07.7 8,500 2:07.7 168 878 26 167
2:03.3 9,000 2:03.3 187 942 24 174
1:54.1 9,500 1:54.1 236 1110 21 183

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Workout Graph

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