Steven Miano 3x2000m/4:00r row
6,000m
Meters
22:47.5
Time
1:53.9
Pace
422
Calories
180
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 34:47.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 128 |
August 03, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 6,000m | 1:53.9 | 236 | 1113 | 21 | 180 |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 22 | 173 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 22 | 183 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 21 | 186 |
| r53m |
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Workout Graph
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