Steven Miano 8000m row
8,000m
Meters
31:26.1
Time
1:57.8
Pace
533
Calories
169
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 128 |
August 04, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.1 | 8,000m | 1:57.8 | 214 | 1035 | 25 | 169 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 143 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 20 | 153 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 19 | 159 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 20 | 165 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 27 | 168 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 27 | 169 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 27 | 169 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 27 | 169 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 27 | 174 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 27 | 175 |
| 1:58.4 | 5,500m | 1:58.4 | 211 | 1025 | 27 | 173 |
| 1:59.1 | 6,000m | 1:59.1 | 207 | 1013 | 26 | 176 |
| 1:59.1 | 6,500m | 1:59.1 | 207 | 1013 | 26 | 178 |
| 1:57.9 | 7,000m | 1:57.9 | 214 | 1034 | 26 | 180 |
| 1:57.0 | 7,500m | 1:57.0 | 219 | 1052 | 26 | 181 |
| 1:52.9 | 8,000m | 1:52.9 | 243 | 1137 | 27 | 186 |
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Workout Graph
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