Steven Miano 8000m row
8,000
Meters
31:06.6
Time
1:56.6
Pace
540
Calories
170
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 129 |
August 05, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.6 | 8,000 | 1:56.6 | 220 | 1058 | 540 | 24 | 170 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 35 | 25 | 153 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 35 | 22 | 158 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 34 | 21 | 159 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 34 | 21 | 165 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 34 | 25 | 168 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 34 | 26 | 168 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 33 | 26 | 168 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 33 | 26 | 171 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 33 | 26 | 168 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 33 | 26 | 173 |
| 1:58.1 | 5,500 | 1:58.1 | 212 | 1031 | 33 | 25 | 173 |
| 1:58.3 | 6,000 | 1:58.3 | 211 | 1027 | 33 | 24 | 175 |
| 1:58.2 | 6,500 | 1:58.2 | 212 | 1029 | 33 | 25 | 177 |
| 1:56.5 | 7,000 | 1:56.5 | 221 | 1061 | 34 | 26 | 179 |
| 1:55.6 | 7,500 | 1:55.6 | 227 | 1079 | 34 | 26 | 181 |
| 1:52.8 | 8,000 | 1:52.8 | 244 | 1139 | 35 | 26 | 184 |
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Workout Graph
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