Steven Miano 7x500m/2:00r row
3,500m
Meters
12:14.6
Time
1:44.9
Pace
271
Calories
174
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 26:14.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 129 |
August 06, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.6 | 3,500m | 1:44.9 | 303 | 1342 | 28 | 174 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 162 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | 169 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 172 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 176 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 175 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 180 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 186 |
| r96m |
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Workout Graph
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