Steven Miano 10000m row
10,000m
Meters
39:41.0
Time
1:59.0
Pace
668
Calories
172
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 129 |
August 09, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.0 | 10,000m | 1:59.0 | 207 | 1013 | 19 | 172 |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 18 | 157 |
| 7:53.8 | 4,000m | 1:58.4 | 211 | 1024 | 20 | 168 |
| 7:56.9 | 6,000m | 1:59.2 | 207 | 1010 | 20 | 174 |
| 7:59.4 | 8,000m | 1:59.8 | 203 | 999 | 20 | 180 |
| 7:54.0 | 10,000m | 1:58.5 | 210 | 1023 | 22 | 183 |
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Workout Graph
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