Steven Miano 8x500m/2:00r row
4,000m
Meters
14:10.0
Time
1:46.2
Pace
304
Calories
172
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 30:10.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 129 |
August 10, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 4,000m | 1:46.2 | 292 | 1304 | 28 | 172 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | 156 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 162 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 169 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 173 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 176 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 180 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 182 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 184 |
| r138m |
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Workout Graph
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Negative splits accomplished, but really high stroke rate…