Steven Miano 8000m row
8,000
Meters
34:49.8
Time
2:10.6
Pace
533
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 606 |
| Drag Factor | 129 |
August 11, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:49.8 | 8,000 | 2:10.6 | 157 | 918 | 533 | 17 | 165 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 20 | 146 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 18 | 149 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 18 | 154 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 18 | 158 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 19 | 164 |
| 5:22.1 | 3,000 | 5:22.1 | 10 | 368 | 33 | 7 | 142 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 19 | 163 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 20 | 167 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 20 | 170 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 19 | 172 |
| 1:58.2 | 5,500 | 1:58.2 | 212 | 1005 | 33 | 19 | 172 |
| 1:58.7 | 6,000 | 1:58.7 | 209 | 1000 | 33 | 19 | 174 |
| 1:59.2 | 6,500 | 1:59.2 | 207 | 996 | 33 | 19 | 176 |
| 1:58.2 | 7,000 | 1:58.2 | 212 | 1005 | 33 | 19 | 179 |
| 1:57.0 | 7,500 | 1:57.0 | 219 | 1046 | 34 | 20 | 181 |
| 1:52.7 | 8,000 | 1:52.7 | 245 | 1118 | 35 | 22 | 185 |
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Workout Graph
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