Steven Miano 25:00 row
6,378
Meters
25:00.0
Time
1:57.5
Pace
429
Calories
168
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 128 |
August 12, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,378 | 1:57.5 | 215 | 1040 | 429 | 19 | 168 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 21 | 151 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 19 | 155 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 19 | 161 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 18 | 164 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 19 | 166 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 19 | 170 |
| 14:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | 18 | 163 |
| 16:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 22 | 169 |
| 18:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 21 | 175 |
| 20:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 19 | 175 |
| 22:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 19 | 178 |
| 24:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 19 | 178 |
| 25:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 24 | 184 |
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Workout Graph
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