Steven Miano 4x1500m/2:00r row
6,000m
Meters
22:42.9
Time
1:53.5
Pace
422
Calories
175
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 30:42.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 130 |
August 13, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 6,000m | 1:53.5 | 239 | 1122 | 20 | 175 |
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 22 | 159 |
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 20 | 176 |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 20 | 181 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 20 | 186 |
| r47m |
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Workout Graph
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Decent consistency, definitely a drop off though. 🤔