Steven Miano 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
304
Calories
180
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 133 |
November 08, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 26 | 180 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 28 | 173 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 27 | 176 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 26 | 177 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 27 | 185 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 24 | 192 |
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Workout Graph
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