Steven Miano 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
178
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 131 |
November 26, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 25 | 178 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | 169 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 27 | 171 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 23 | 178 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 22 | 185 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 26 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.