Steven Miano 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
178
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 131 |
November 26, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 910 | 316 | 25 | 178 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 29 | 169 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 27 | 171 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 23 | 178 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 22 | 185 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 26 | 190 |
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Workout Graph
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