Steven Miano 8:24 row
2,015m
Meters
8:24.2
Time
2:05.1
Pace
131
Calories
172
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 131 |
December 30, 2021 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.2 | 2,015m | 2:05.1 | 179 | 915 | 19 | 172 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 20 | 171 |
| 8:15.4 | 1,000m | 2:10.1 | 159 | 846 | 20 | 173 |
| 8:20.8 | 15m | 3:00.0 | 60 | 506 | 174 |
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