Steven Miano 4:36 row
1,131m
Meters
4:36.9
Time
2:02.4
Pace
73
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 131 |
January 07, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,131m | 2:02.4 | 191 | 956 | 22 | 162 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | 164 |
| 4:34.5 | 131m | 2:14.7 | 143 | 792 | 22 | 161 |
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