Steven Miano 5000m row
5,000
Meters
20:41.9
Time
2:04.1
Pace
318
Calories
178
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 132 |
January 31, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 928 | 318 | 21 | 178 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 23 | 167 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 21 | 170 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 62 | 21 | 176 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 20 | 185 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 21 | 194 |
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Workout Graph
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