Steven Miano 6x500m/2:00r row
3,000m
Meters
11:18.3
Time
1:53.0
Pace
212
Calories
179
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 23:18.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 130 |
February 01, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 3,000m | 1:53.0 | 242 | 1133 | 22 | 179 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 28 | 175 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | 174 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 21 | 175 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | 180 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | 185 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 20 | 188 |
| r76m |
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Workout Graph
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